After a shorter season (started racing in June) than of late the World Masters my ultimate target for the year, It's been good to get a couple of Time Trial PB's under my belt in the past months to know that I have decent fitness but the track such a different discipline, Do I have the 'form' to win a World Title? It's my first year in the 50-54 age group so in theory my best chance to win but I have at least Trevor Burke (Finsbury RT) to contend with the triple British champion and fifty other riders from 14 nations to contend with. I've done a diet of Turbo and Interval work to compensate for not having any track time but to be honest I do not know where I am as my other racing seems to be suffering and I have no Power in my normal racing and put in a series of poor or lack lustre performances in the weeks coming up to the Championships.
Waiting for the off - 2Km Pursuit |
This year the events I've entered Pursuit, 15Km Points race and 10Km scratch race compressed into three days so there will be no let up from the pressure that accompanies heats and finals, warming up, and diet over the programme of being prepared and focused to race. First up the 2Km Pursuit down a kilometre from last year and only eight laps of the velodrome, I was second to Burke in the Nationals with a 2:28 and I feel I can improve with more rounded fitness and Adrian's lent me his disc front wheel. I have put my gear up an inch as well to 55 x 14 (97") as I figure with the race over quicker I'm not going to run out of 'puff'
First Lap |
I've had a niggardly hamstring these past few weeks so I have been limited in my starting practise, I can feel it after a couple of efforts so I have to be content with being stylistically efficient if not powerfully correct, I take Emma Trott as my model, she hardly ever seems to be putting an effort in when starting, just a serene look of composure when all i can feel is grunting and a gnashing of teeth! I have a bit of a scare on my warm up when my rim splits and explodes with a BANG! The riders and officials around me think its another starting pistol but the only upshot I have to use a tri spoke (and 6oz tyre!) for the rest of the week which gives my winter bike a 'sporty' look to go with the mudguards (well it is Manchester!) and rack.
Last Lap |
Brother Phil is here to 'walk the line' and add support but mostly its down to the individual so I'm up on the starting gate against Gonzalez (COL) I've been up on the track with the 'disc' and there is a definite difference to a conventional wheel, the need to steer the bike now, it won't just go around the banking on its own like I'm used to. Out of the gate I crash a few foam blocks but 22.701 for the first lap and over half a second up on my opponent, it's difficult to know how the race went in retrospect as it was over so quickly At the kilometre I was 1:15:171 as opposed to a long 1:14 last year and giving the foam blocks a bit of a beating as I 'threepenny bit' my way around the banking's walloping one onto the sprinters line, I bet Rubiel over the other side was wondering what was going on and how I was staying in front of him. I ended with my usual flourish for 2:27.192 over five seconds up on the Colombian and the fastest to date. I had gone nearly a second and a half faster than earlier in the year and the next two heats provided nothing faster but I feel I need to be inside 2:25 to get in the last four to contest the medals
Burke also went over a second faster than his National time 2:23.066 it was only good enough for third fastest, Michael Popplewell (AUS) was fastest with 2:20.311 only marginally faster than Stephane Le Beau (CAN) 2:20.485. Clause Christiansen (DEN) was fourth 2:24.044. I could warm down knowing I would not have to ride again that evening but get ready for the next days Points race. In the ride off Burke took the Bronze with a similar time while the Dane went backwards the result of two recent crashes and not having the form to back up his morning effort. In the Gold and Silver ride there was a reversal with Le Beau going faster and the Australian so we had a Commonwealth 1-2-3 and I ended up in 8th place and second Brit once again.
Warm down (with Tim Mulrooney - USA) |
Results Here
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