Thursday, 6 October 2011

Last Hurrah!

It's a month since the BDCA and I had two weeks anxious wait to see if I could improve my '50' time, In the intervening week I began preparation for the end of the season as I have the World Masters Track at Manchester (Oct 10-15) I will be riding the 3Km Pursuit (Mon) the 20Km Points race (Wed) and the Scratch race (Thurs). I train and race quite a bit on a fixed wheel during the season to keep my hand in but I have been inspired to do a bit more in the longer distances as one or two of the other top Testers have been getting good results most noticeably Scott Povey who has been going better this season than ever, the second fastest '50' of the year 1:40:08 and even broke into the BBAR in 6th place, he didn't ride the 12 Hour on a fixed but I would not put it past him in the future

Scott Povey (Pic Andrew Kiss)

I'd entered the Echelon '10' on what I thought was the National course from 2010 and what I thought would be a good 'fixed' course and put a conservative 106" gear on (56 x 14) I usually use 93" or 96" for my evening 10's but on a much slower course and I manage 100RPM for a short 22 most weeks. Here I thought was a chance to let loose and get a bit more power on the go. When I turned up I realised it was a different course with the first 4 miles on 'lumpy' B roads into a stiff headwind so I put the gear down to 100" and after a good warm up on the rollers was left freezing at the start as i miscalculated the 4 mile ride to the start which was only about 2 miles and reached allot quicker on a 100" gear! Needless to say the first part was deeply unpleasant and at one point I was going uphill at what seemed like a ridiculous cadence to be racing a fixed and everything I hate about riders who tell me they only have 120" gear on today "And I was twiddling my N*** off!"
The first 5 miles was looking like a disaster at 11:36 and I would have been better on gears as I turned onto the A46 at Salford Priors and got a bit of a tailwind, coming home was all that riding a fixed should be, I'm not saying I would not have gone faster on gears but so enjoyable as I sped along the gear dragging me up the inclines and encouraging me to put in some nifty footwork on the downhill. I finished with 21:21 so 9:45 for the second split for 5th place behind Jon Simpkins (Drag2Zero) 19:59 and that gear cost me dear as I was only a couple of seconds off 3rd as they were tied on 21:20

Came up short in the Sever RC 50 (Pic Andrew Kiss)
in the Severn RC event on the A419 between Cricklade and Cirencester, I only needed 32 seconds to make the top 12in the BBAR which may seem little to ask but as I'd already broken my PB in the season a might taller than I was able to reach in the end of. I came up a couple of minutes short of my target with a 1:49:40 which was still a good ride (7th) behind the flying Scott Povey (i-ride) 1:43:12 and Jeff Jones the BBAR elect 2nd this time 13 seconds behind. The course is exactly two laps of the same roads so my 55:09/54:31 splits was a good effort on a chilly morning with the odd splash of rain from the passing showers that plagued the late season, I missed riding the Stone Whs. '25' on the Sat to give this event me every chance of doing what I needed to do but despite a valiant effort it was not to be and I will have to settle with what I have.
The next day we were off to France for two weeks holiday and the Masters the week after I get back so it was into the car with turbo and bike and one on the back for good measure, I had a couple of days off cramped up in the car as rest bite but when we got to St Astier (Nr. Duras) an hour east of Bordeaux we were greeted with blue skies and balmy temperatures, I hear it was spectacular here as well but the blessing for me was NO WIND or only a moderate amount so I could do a decent amount of speed work on the road without knackering myself to go with the Turbo clatter and French roads Mmmmmmmmmmmm! Smooth I just want to get off and lick them!

To be honest the heat was almost too much for the turbo even though I kept it to the evening and outside the sweat was pouring off me and one time I did it in the rain until the water made my my power meter fail and I was still like I'd been swimming so it was 20 minutes in a cold shower to cool down or sweat all evening and leave a damp patch on the sofa. I just did 30 miles every morning and 45 minutes on the turbo in the evening and that was enough, a couple of rest days

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